Which fish to eat if dealing with cholesterol?
Cholesterol produced due to the consumption of food that contains fat tends to increase the risk of coronary heart diseases like heart failure, cardiac arrest and even stroke. Thus making the fear of being affected by cholesterol, real. It is imperative that one starts looking after their heart by eating healthy. Fish are a source of proteins and good fat. Fish such as cod, bass or even salmon, mackerel and herring can make an excellent addition to your diet if you intend to consume beneficial omega-3 fatty acids and proteins.
One of the most important things to keep in mind while choosing a fish is the mercury levels in them. Some fish and seafood are known to contain higher levels of mercury than others. Thus, it is important for you to consider the mercury levels of the fish you choose to eat.
Fish contains Omega-3 fatty acids that do not affect LDL cholesterol levels. Thus, the American Heart Association recommends one eat at least two servings of fish every week.
The highest levels of omega-3 fatty acids are present in fish like Mackerel, Herring, Trout, Salmon and Tuna. The process of preparation is key as it determines the amount of cholesterol consumed by the body. Deep frying fish will only negate the health benefits that come with it. Deep frying even salmon or tuna, fish that is good for you might have the opposite reaction in your body. Thus it is advised to always broil, grill or steam these foods.
It is also important to remember that fatty fish still contains a considerable amount of fat. Thus your intake needs to be regulated appropriately. Mercury levels in fish may pose serious health risks if the consumption is not regulated. The risks might be heightened in small children or women who are pregnant.