Why should you prefer Mud crab for healthy eating?
As the world turns towards solid living, smart dieting assumes an essential part. Keeping dynamic and practising healthy eating habits provides all the nutrients needed for growth and repair. As far as nutritious food is concerned, people tend to consume healthy animal protein. Conventional meat sources such as red meat, poultry, and eggs contain higher levels of cholesterol, which may deteriorate heart health eventually.
So, are you perplexed about how to choose an alternative source of animal protein that will not harm your health in the long run? Well, AQAI-CRABS come up with an answer. Yes, it is Mud crab!! Since our goal is to organize the world’s protein supply and given the importance of crab meat as a healthy food, we are committed to the sustainable supply of mud crabs across the globe.
Mud crab is regarded as a handily gotten meat that is an ample source of nutrients. Delicate and salty with a slight touch of mineral sweetness, mud crab conveys all the allure of fish without the unpleasant lingering flavor that certain individuals like to stay away from.
Mud crabs are rich in protein and have noticeable levels of Omega-3-fatty acids, vitamin B12, and selenium. Protein is vital to building muscles and nutrients found in mud crab meat like vitamin B12, and folate helps prevent anemia. Omega-3-fatty acids further improve heart well-being by lowering the levels of triglycerides. Crabmeat contains long chain omega 3 fatty acids, which are more easily absorbed by the body than short chain omega 3 fatty acids found in vegetables and oils. It might also reduce the risk of dementia and Alzheimer’s disease.
Diabetes is so much more than just a blood sugar issue. Insulin resistance will have an impact on cardiovascular health. According to the CDC (Centers for Disease Control and Prevention), Type 2 diabetics are more likely to suffer from heart disease and stroke than their non-diabetic counterparts. Diabetics can benefit from crab meat since the chromium in it aids insulin to regularize the blood sugar levels.
Who does not want to appear young and beautiful? We would all go to great lengths to appear young, wouldn’t we? Selenium in crab meat acts as an anti-aging agent and reduces cellular damage to the skin. Selenium significantly improves the function of our immune system by boosting the thyroid hormone metabolism and synthesizing reproduction. Research suggests that crab meat intake improves the overall health of the central nervous system.
So, what is your take on this? Would you prefer including crabs to your healthy diet? Tell us in the comment section below. Healthy Eating! Happy Living!